It should also be noted that both of these zucchini soup recipes can be just as delicious when served cold. That goes double for summer soups. Directions for: Chilled Zucchini and Basil Soup, These Vegan Sloppy Joe Sliders Are Your Answer to Healthy Entertaining, We Tried 4 Different Vegan Cheeses in Canada. 4. 5 medium zucchini, (approximately 600 g/1-1/3 lbs), cut in half lengthwise and into 1/4-inch (0.5 cm) cubes, 1 leek, sliced thin (white and tender green parts), 1 large potato (1/2 lb/225 g), peeled and diced. To avoid burns, let the soup cool for at least 20 minutes before blending. Your email address will not be published. Remove from the heat, add the basil leaves and let steep for 15 minutes. Here’s the Winner (Plus a Recipe! Gorgeous recipe, Sylvie! Serves: 6 Hands-on: 20 minutes Total: 2 hours 35 minutes Difficulty: Easy. Add broth; bring soup to boil. https://www.thelittleepicurean.com/2013/05/zucchini-basil-soup.html And the fish sauce, chiles and Thai aromatics truly made it unique (and classic Thai). Serve with garlic croutons! This cream of zucchini soup isn’t necessarily a “Fall” recipe, but I know we have plenty of readers in warm climates. Click Here For Full Nutrition, Exchanges, and My Plate Info, https://gourmandeinthekitchen.com/chilled-zucchini-basil-soup/, Collard Vegetable Wraps with Creamy Basil Hemp Seed Sauce, Zucchini Noodles with Caper Olive Sauce and Fresh Tomatoes, Chilled Tomato Peach Soup with Pistachio Basil Pistou, Zucchini Noodle, Kale and Sun-dried Tomato Salad, Provençal Tomato Vegetable Soup (Paleo, Vegan), Homemade Almond, Flax, Hemp Seed Crackers (Grain-Free, Paleo), 1 1/2 Tablespoons/45ml extra-virgin olive oil, divided use (plus more for drizzling on top), 1/2 large or one small garlic clove, grated or finely minced, 2 small zucchini, thinly sliced, (plus extra shavings for garnish if desired), 8-10 large basil leaves, (plus more to garnish). Aug 8, 2018 - Here, a bounty of fresh cooked summer squash is pureed until creamy with rich, velvety avocado and seasoned with lemon and basil for a chilled soup that is … That is until I can’t stand anymore zucchini. That is until I can’t stand anymore zucchini. Add the yogurt, correct the seasoning and refrigerate. We have fresh zucchini available all year here, so I truly appreciate that your recipe can be made hot or cold depending on the weather outside. Add the garlic, zucchini and celery … All the subtle flavors, the velvety texture, vegan, gluten-free, and only 5 ingredients. XO! Be the first to know about brand-new shows, the freshest recipes and exciting contests. See more: Jul 21, 2015 - This time of year I can never get enough zucchini. Heat half the olive oil in a medium skillet over medium-low heat. If you’ve ever tried your hand at growing summer squash you know that once it starts growing, it never seems to stop. Heat the olive oil in a large skillet over medium heat, then add the onion and a pinch of salt. Method 1/ Wash the zucchini and chop them up. Pass through a strainer into a large bowl if desired for a smoother result. https://tasty-yummies.com/chilled-zucchini-basil-soup-lemon-garlic-cream Set soup bowl into a large bowl of ice water, and set aside to cool, stirring occasionally until room temperature, about 20 to 30 minutes. Add tomatoes and cook for 2 minutes, stirring constantly. The simple addition of blended fresh basil really elevates the flavor of this dish. We’re loving this keto- and Primal-friendly Zucchini Basil Soup that can be served either warm or chilled any day of the year. Put some water until is cover. Strain through a colander and set aside to cool. Puréed the soup in an electric blender. Corus Lifestyle. Soup, Appetizer, Spring, Summer, Vegetables, Vegetarian, Eggs/Dairy, Herbs, Yogurt, https://www.foodnetwork.ca/recipe/chilled-zucchini-and-basil-soup/13415/. Sweat the zucchini and leek over medium heat for approximately 10 minutes. Be on a Food Network Canada show! *This recipe serves four as an appetizer -- if … Pour into bowls and top with zucchini shavings, basil leaves and an extra drizzle of olive oil. Or – if you’re a zucchini lover but you’re in Autumn right now, bookmark this recipe and come back to it next summer when the zucchini are poppin’. Jun 3, 2019 - This chilled basil zucchini soup recipe is so easy - the perfect bright, fresh meal on warm summer days. Reduce heat; simmer until zucchini is very tender, about 30 minutes. Thai basil, with a light anise ... serve as a cooling garnish. The plant-based take on the classic comfort food (in slider form!) Ingredients Serves 6-3 to 4 medium zucchini (approx. Peel and chop the onion and garlic. Place the cooked zucchini and celery in the jar of a high speed blender along with the water, basil leaves, lemon peel, pumpkin seeds, hemp seeds and the rest of the olive oil. The Thai basil and lime created a nice contrast to the Italian basil and lemon in the first recipe. Cover with a lid and let to boil aboute 15 minutes on a medium heat. Chilled Zucchini Avocado Soup With Basil Nourish Aug 2, 2018 Here, a bounty of fresh cooked summer squash is pureed until creamy with rich, velvety avocado and … In a stockpot set over medium-high heat, warm the oil. zucchini basil soup, ... zing to this creamy chilled soup. In a pot add, onion and zucchini. ). Mix in zucchini. Chill soup 2 hours in the refrigerator. This soup looks so delicious. Recipe Information Nutrition Information. Cool slightly. Not sure which plant-based cheese to grab from the shelf first? Thicken the soup over a strong heat stirring constantly with a whisk. Soup is one of the most overlooked ways for incorporating a rich variety of vegetables in your diet. That is until I can’t stand anymore zucchini. Once the zucchini is cooked, turn off the heat. You can prepare the soup in advance up to the point where you purée the vegetables. Add the garlic, zucchini and celery and salt, and cook stirring occasionally until just tender (about 5 minutes). Aug 1, 2012 - This time of year I can never get enough zucchini. Pour in ½ cup of the stock to deglaze the pan, stirring to loosen any bits stuck to the bottom If that’s you, then this recipe is one you’ll want to save! Add the chopped onion and garlic, and sauté until the onion is soft and translucent, about 5 minutes. … Transfer to the refrigerator to chill thoroughly, at least 1 hour. Jul 30, 2012 - This time of year I can never get enough zucchini. Add the basil, Blend cucumbers, zucchini, onion, olive oil, basil leaves, and lemon juice together in a blender until … This soup is best served when very chilled. https://www.foodnetwork.ca/recipe/chilled-zucchini-and-basil-soup/13415 All rights reserved. When ready to serve, you may add a drizzle of olive oil and garnish with fresh basil leaves. Working in batches if necessary, blend soup on high … Season the soup with salt and pepper to taste. Heat a little olive oil in a large saucepan. Right now it's a definite cold! Delphine Brunet's chilled zucchini and feta soup. Chilled Zucchini Squash Soup with Basil. Think you have what it takes? 2. Chilled Zucchini Avocado Soup With Basil Here, a bounty of fresh cooked summer squash is pureed until creamy with rich, velvety avocado and seasoned with lemon and basil for a chilled soup … Add the chopped zucchini and sauté until slightly softened, about 3 to 5 minutes. Add the garlic, zucchini, red-pepper flakes, and ¼ teaspoon salt, and sauté for four minutes. 1 kg)-1 onion-3 garlic cloves-150g feta-Fresh coriander-Balsamic vinegar-Green tabasco-3 tbsp olive oil-1 tbsp sea salt-Salt and pepper. Mix 1/3 cup chopped basil into soup. Heat 2 tablespoons olive oil in a large saucepan over medium heat and cook onion until soft and translucent, about 5 minutes. Season with salt and pepper and leave to cool. Meanwhile, blend or puree the basil, yogurt, and lemon juice together until smooth. Aug 4, 2016 - A light and creamy chilled zucchini soup that's perfect for warm weather meals. 1. Before serving add lemon juice to taste and garnish with 1 tablespoon olive oil, basil leaves and the remaining mint. Refrigerate covered for at least 2-3 hours, until thoroughly chilled. Implemented by WPopt. * Also note the 15 minutes required for basil leaves to steep in the saucepan. Meanwhile, blend or puree the basil, yogurt, and lemon juice together until smooth A wonderfully fresh and versatile soup that can be served chilled, from frozen or even warm. Sign in to Save Recipe. Sauté until golden, about six minutes. Puree the soup on high until very smooth. Aug 13, 2018 - Here, a bounty of fresh cooked summer squash is pureed until creamy with rich, velvety avocado and seasoned with lemon and basil for a chilled soup that is … But the nutritional goodness isn’t just in the vegetables and herbs. Chilled Zucchini Basil Soup (Paleo, Vegan). https://www.epicurious.com/recipes/food/views/zucchini-basil-soup-242831 See what shows are casting today. Silvie! Transfer to the refrigerator to chill thoroughly, at least 1 hour. Heat half the olive oil in a medium skillet over medium-low heat. Season with sea salt and black pepper. © Corus Entertainment Inc., 2020. It may seem like another zucchini soup, but is really so much more. It's a delicious vegan dish for a summer lunch or dinner -- the cool, refreshing cucumber with the aromatic, fresh basil is a lovely combination. Set soup bowl into a large bowl of ice water, and set aside to cool, stirring occasionally until room temperature, about 20 to 30 minutes. Chilled Cucumber Basil Soup is one of my favorite cold soup recipes. https://www.onegreenplanet.org/.../chilled-zucchini-orange-and-basil-soup Basil or mint sprigs, finely chopped or julienned, for garnish (optional) Place the oil in a heavy pot. Add zucchini, onion, lemon zest and a little salt to help draw out the juices. Season to taste. 3. Jul 10, 2014 - Food expert, on-camera host, traveler, and author Aida Mollenkamp's website with her bio, shows, cookbook, press, behind the scenes coverage, and more! Add the garlic, bay leaves, potato, water and season with salt and pepper. Here’s our verdict. promises to please a crowd. Remove the saucepan from the heat. Shop Ingredients. Cover, bring to a boil and let simmer for 10 minutes over low heat. This Velvety Zucchini Basil Soup is a wonderful surprise. We have so many zucchinis popping up every day, so I am SO appreciative of good recipes for them. Can ’ t stand anymore zucchini a recipe contrast to the Italian basil lime... 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