Reply. Set your coarsely chopped cashews in the prepared pan for the time being.  Add the soaked dates to the food processor (reserve water – you may need to moisten things during processing and you might as well use the flavored water you just produced).  Process dates until they form a smooth paste; they might ball up – at this point add your coconut oil and vanilla to help loosen them. Bobo's Oat Bars, Bites, Stuff'd Bars and TOASTeR Pastries are Gluten Free, Vegan, Certified Non-GMO, and made from 100% organic whole grain oats. Transfer to a lined 20cm square baking tin. 0 minutes. Thermomix Coconut Date Bars Katrina - The Organised Housewife These Coconut Date Bars are jam-packed full of nutritious ingredients that you will most likely already have sitting in your pantry. Place in the freezer to set for 2 hours. So I love making these bars to have on hand in the freezer for a mid morning snack or an after lunch treat.  They are portable and chock full of nutritious energizing fuel that will carry you right into your next task or adventure.  These are definitely kid friendly too – my 8 year old gave them a thumbs up!  Added bonues: gluten free, & vegan. Mix until well combined. Email (will not be published)* Please enter a ��� Transfer the pan to the fridge to chill before cutting into bars. The dates get mashed up in the food processor and then mixed with honey, peanut butter, oatmeal, chocolate chips and other high energy fixin’s. The mixture will be sticky! Dates are a great ingredient to use in healthy homemade granola bars. 1/4 c coconut … LinkedIn 2. 1/2 t salt. Add the melted coconut oil and honey, process until everything is mixed, and then while the food processor is running, drop the dates down the chute one at a time. To make the oat base and crumble: in a large bowl, combine oat flour, oats, brown sugar baking soda, … Coconutty Oat Bars. 1/4 c chopped pitted, dates. Coconut Date Balls. Leftovers can be stored in the refrigerator. Gluten free, sugar free and egg free-what’s not to like? 5 from 1 vote. Granola bars have been on my to-bake list for what seems like ages. This mixture is naturally sweet, and the pinch of salt and vanilla essence brings it all together. I put a little less honey in as the first batch was too much for me. They’re so sweet, soft, delicious and healthy. Recipe Variation For less date filling, use 1 pound of dates and 1/4 cup of sugar with about 1 1/4 cups of water and the same amount of vanilla. In fact, dates are such a great source of natural sugar, they have been processed to make natural sweeteners such as date juice, date sugar, dehydrated dates, date paste, ground dates, and even diced dates … 2 cups pitted dates (about 35 dates) ½ cup nuts of choice (I've used almonds and pecans) ½ cup finely shredded, unsweetened coconut 1 tsp. Makes 8 large energy bars or 16 sweet after lunch treats. Add the remaining ingredients, except the chocolate, and pulse once more until well combined. These Chewy Date Oat Bars are packed full of dates, prunes, dried fruit, coconut, almonds and oats. Preheat oven to 375°F. If it mashes easily, proceed with the recipe as directed. Pinterest 0. Leave a Reply. See more ideas about Slices recipes, Oat slice, Recipes. Certainly you have had it! Remove from pan, slice, and serve! You will need a food processor for this.  I have never tried to make these any other way. Process until everything is broken down and mixed. A delicious and healthy snack! Coconut Date Granola Bars yield: 16 bars. To test for softness, squeeze a date between your fingers. baking best oatmeal cookie chewy oatmeal cookie christmas cookie exchange coconut coconut date cookies coconut dessert company dessert dates dessert family dessert favorite oatmeal cookie food holiday holiday baking oatmeal cookie pecans recipe sunday dessert tailgating. Facebook 6. I’m in love with dates, and I’m on a mission this year to include them in much more of my cooking and baking. This Date Nut Bars Recipe is a low in sugar healthy breakfast bar recipe! Instructions: Preheat oven to 350°F. Preheat oven to 350°. Makes 32 to 36 date squares or bars, depending on size. Using a piece of parchment paper is helpful when pressing dates into pan. The craving for something decadently sweet, yet satisfying and healthy. Bars can ��� Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window). “I realized when you are looking at your mother, Weekends call for a festive cocktail yes? Bobo's feeds you like family with delicious homemade baked goods, made still in small batches with love from the heart. Thermomix Slices Thermomix Coconut Date Bars European Print This Freeze for one hour. Spray a loaf pan with nonstick cooking spray and line with parchment paper. I get that craving daily – ok multiple times per day! I know I���ve never been a huge snacker, but with life being as crazy as it is, I really don���t have time to not snack. I’m a big fan of pumpkin bread and pumpkin pie, When it comes to the holidays, our Thanksgiving me, So thankful for all the pesto I put in my freezer. Print Pin Rate. Sweet dates are what makes these bars naturally sweet with just a little bit of honey added. I find that this helps make the date paste much smoother. Jaque … In a large bowl, mix oats, flour, brown sugar, baking soda and salt; stir in melted butter and egg white. 1 cup blanched almonds, chopped (or any other nut) 2 cups rolled oats 1 cup shredded, unsweetened coconut 1/4 cup wheat germ 1/4 cup flax seeds 1/2 cup honey 2 tablespoons barley malt (or same amount extra honey if you don’t have barley malt) 1 teaspoon ground cinnamon 1/2 teaspoon ground cardamom 1 teaspoon vanilla extract 3 tablespoons … Microwave on high for 90 seconds, stirring every 30 seconds until fully dissolved. Place the dates, seeds, walnuts and Jungle Muesli Cinnamon Granola in a large processor. Course: Dessert. Cook Time: 9 minutes. Servings: 48 cookies. Mix until you get this kind of consistency: Press mixture into your baking dish, lined with parchment. Ingredients. Banana Oat Date Bars #LoveMyHealthyHeart This Is How I Cook flax seeds, mini chocolate chips, dates, coconut flakes, bananas and 4 more Chocolate Cherry Pecan Date Bars Kevin Is Cooking Blitz until coarse breadcrumb-like texture. chia seeds 2 tbsp. #ad When you’. Total Time: 19 minutes. Melt the chocolate chips in a small bowl in the microwave. These homemade date bars are the perfect snack or breakfast on the go! So I love making these bars to have on hand in the freezer for a mid morning snack or an after lunch treat. 16 Medjool Dates (these are wonderful moist yummy natural treats – a great replacement for refined sugar in many recipes), 2 cups raw rolled oats (use certified gluten free if you are gluten intolerant), 1/3 raw coconut flakes or shreds (I prefer the organic coconut flakes for the texture), 2 Tablespoons raw cocoa nibs (these add just the right bitter crunch provide contrasting flavor and texture), Medjool Dates, vanilla extract, raw cashews, cocoa nibs, oats, cinnamon and coconut flakes. Prep Time: 10 minutes. They are perfect for lunchboxes, after-school snacks or even an on-the-go breakfast. Scoop energy bar mixture into a lined square or rectangular baking tray. Place … Chewy Date Oatmeal Bars are naturally sweetened, made with whole grain oats, almond butter and a creamy date filling. However, it turned into me eating half the pan and going nowhere. While the coconut oil and honey are melting, put the shredded coconut, cacao, oats, and salt in the food processor, fitted with the “S” blade. In a stand mixer using the paddle attachment mix together the peanut butter, water, vanilla, sugar and egg until well combined. Divine theme by Restored 316. Press the mixture down firmly and evenly in the pan. Cuisine: American. 2 large very ripe bananas. Line an 8″ X 8″ cake pan with parchment paper.  To get the parchment paper to stay put I use just a touch of coconut oil on the pan sides so it sticks. Some granola bars are baked in the oven, like my favorite Peanut Butter Coconut Granola Bars! 2 c oats. Place dates, water and sugar in a small saucepan; bring to a boil, stirring constantly. Make sure the mixture is warm rather than hot before returning to the children to continue with the recipe. 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