The Wolffia globosa Mankai green shake included three frozen cubes of the plant (25 g each), while the yogurt shake included 100 g low-fat yogurt with no added sweetener. It’s also really high in protein as compared to other plant sources.”. Participants were provided with the following items: 4 cups/d green tea and 100 g frozen cubes of Wolffia globosa duckweed (Mankai cultivated strain) aquatic plant. “The original version allows for chicken and fish, while this one seems to be keeping with the traditional components of the Mediterranean diet while opting for a more strict vegetarian approach,” she told Healthline. The plant body is 0.6-0.9 mm long and only 0.2-0.5 mm wide. Can the Keto Diet Help Prevent Migraine Attacks? That’s according to a new study published online in the journal Heart. If a person was able to follow the traditional Mediterranean diet well and wanted to do more, then this might appeal to them.”, Denison was intrigued by the wolffia globosa. The green MED diet was richer in plants and polyphenols, as the participants were encouraged further to consume the following items: 3–4 cups/day of green tea and 100 g of Wolffia globosa (Mankai strain; a newly developed duckweed grown under highly supervised conditions) frozen cubes, as a green plant-based protein shake, replacing animal protein at dinner. When Shai and her colleagues compared the three groups they found that participants in both Mediterranean diet groups lost more weight than the healthy eating group. De Santis said that seasonings, fruits, vegetables, legumes, nuts, seeds, tea, wine, and whole grains like wheat and rye offer the polyphenols associated with the positive effects on cardiovascular and metabolic health found in the study. Most Diets Don’t Work for Weight Loss After a Year: Here’s Why, Don’t Let a Fear of Pesticides Stop You from Eating Fruits and Veggies. The third group was encouraged to avoid red and processed meats, to consume 28 grams/day of walnuts (about 7-8 walnuts), to drink three to four cups/day of green tea and to eat higher quantities of plant matter, including 100 grams of frozen cubes of wolffia globosa in a shake as a substitute for meat. Healthline Media does not provide medical advice, diagnosis, or treatment. The edible leaves have an excellent flavor and are very nutritious. Wolffia globosa, commonly known as Khai Nam or Water-Eggs, is a very small aquatic herb with free floating fronds. What’s the smallest fruit? Wolffia globosa is a species of flowering plant known by the common names Asian watermeal and duckweed. “The green Med diet appears to remove red meat completely and encourage the other animal protein sources as well as the plant-based proteins at the foundation of the diet (nuts, seeds, legumes) to take its place,” he said. “People who consume more nuts, seeds, and legumes gain serious health benefits from doing so, owing to the healthy fats, dietary fiber, antioxidants, and wide array of vitamins/minerals,” De Santis said. Specific recommendations +1240 mg/day [source: provided walnuts (28g/day), green tea (4 cups/day), Wolffia globosa duckweed (Mankai) shake (100g frozen cubes)] +440 mg/day [source: provided walnuts (28g/day] Polyphenols, mg/day Specific recommendations Jo urn al Pr e-p roo f 5 Supplementary 6. The green Med group lost a total of 6.2 kilograms, the traditional Mediterranean diet group lost 5.4 kilograms, and the healthy diet group lost 1.5 kilograms. Wolffia globosa, also known as duckweed, “has been consumed as human food for hundreds of years, mainly in Laos, Vietnam and Thailand, where it is called ‘meat for the poor’ thanks to its high protein content,” Shai explained. “This was especially remarkable in the unusual and significant 4% reduction in 'bad' cholesterol (LDL) and a 20% regression in low-grade systemic inflammation,” Shai said in an email. Duckweed is the common name for any of 11 species of aquatic plant, known scientifically as Wolffia. It also included 3-4 cups/day of green tea and 100 g frozen cubes of Wolffia globosa (cultivated Mankai strain), a high protein form of the aquatic plant duckweed, taken as a … Their menu was low in simple carbohydrates, rich in vegetables, and with poultry and fish replacing red meat. A significant majority of participants were male. For pond owners, duckweed is seen as a real nuisance. Participants on either type of Mediterranean diet lost more weight. On average those on the green Mediterranean diet lost nearly 14 pounds (6.3 kg), those on the traditional Mediterranean diet lost nearly 12 pounds (5.4 kg), while those on the healthy diet lost just over three pounds (1.5 kg). Their average age was 51. It is native to Asia and is found in parts of the Americas, where it may be native or naturalized. Here’s why, 5 common obstacles to eating a healthier diet, How to eat a plant-based diet (without giving up meat). Waist circumference shrank by an average of 8.6 centimeters among those on the green Med diet compared with 6.8 centimeters for those on the Mediterranean diet and 4.3 centimeters for those on the healthy diet. “The main message of this study is that a Mediterranean diet further restricted in red meat consumption and with a parallel increase in green-plant–based protein with high polyphenol and phytosterols content may provide greater cardiometabolic protection compared to a healthy Mediterranean diet and it will aid in reducing LDL-cholesterol,” said study co-author Iris Shai, a professor of epidemiology and public health at Ben-Gurion University of the Negev in Beersheba, Israel and an adjunct professor at the Harvard T.H. The equivalent figures were nearly 1 percent for those in the Mediterranean diet group and even less than that for those in the healthy diet group. It grows in mats on the surface of calm, freshwater bodies, such as ponds, lakes, and marshes. 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