At first I was considering breading them in pistachios like I do tilapia but then I remembered it was Spray pan with cooking spray and lay each piece on the pan in a single layer. So I’ll be honest, I burnt the shit out the coconut crust the first time. Fitness Goals : Heart Healthy. Nimm schnell und einfach ab, indem du deine Kalorienzufuhr kontrollierst. October 8, 2014 by Jeremy 2 Comments. Almond Crusted Baked Flounder. We didn’t have pineapple so I used mango. Well needless to say I’ve never cooked flounder before but we are in a pinch this week and didn’t want to spend a lot of money or buy a lot of groceries for a two day week at home. How does this food fit into your daily goals? 🎶🎵🎶🎼🎶) Awe Flounder! I had chopped up peppers for use with the salads over the weekend so had those ready to go. 38 % 14g Protein. #dohp #thebeaconofabsecon #eatlocal #flounder #coconut #mango #yum Aldi’s Special Buy Specially Selected Top Crusted Flounder with coconut is a tasty choice if you’re trying to eat more fish. I had red onion not sweet onion and I was happy with that swap especially once I added the soy sauce. Aldi - Grandessa - Coconut Top Crusted Flounder. 5 canola oil 5 fish flounder filets, about 5 - 6 oz each 1 cup panko bread crumbs 1 cup shredded sweetened coconut 2 large eggs Salt and freshly ground black pepper 1 cup all-purpose flour 1/2 teaspoon onion powder When it comes to fish, salmon has always been my go-to. Preheat oven to 400 degrees F (200 degrees C). Flounder? Add Daily Goals. Lay the tilapia in the panko coconut mixture and spoon the mixture over top and gently press down. Purple onion, red and yellow peppers, bright orange mango and deep green spinach. :). Lazy Lobster, Longboat Key Picture: Coconut Flounder - Check out Tripadvisor members' 7,070 candid photos and videos of Lazy Lobster Today's specials; Coconut crusted Flounder Sandwich $9.99 Coconut crusted Flounder Dinner $17.99 Oyster Po Boy $9.25 Want to use it in a meal plan? Log Food. Veggie overload and some delicious fish! So the fish, it was the cheapest wild caught frozen fish we found and it was enough that I could do two different recipes with it and not have a ton of leftovers that would go to waste. Total Time: 1 hour 40 minutes. Mix egg white, salt and water. Finely chopped nuts mimic the crunchy delicious texture of fried fish (without all the frying in rancid processed oil). crumbs and coconut together. 31 %10 gProtein. Sodium 2,150g. This pecan crusted flounder is a recipe that I’ve been making about once a week at our house. Head to the diet generator and enter the number of calories you want. These have good flavor and don’t have a strong “fishy” taste. But…that means somewhat limited good food choices so the past few days I have been pushing hard to eat super clean. Posted by bizzypelaggi on June 13, 2017 June 13, 2017. … Read More Jan 19, 2018 - Experience a better way to cook dinner at home with Plated. spread Dip one fillet at a time into the egg and cover completely 2 Reviews. Thank you for sharing your recipe with us. Crab-Stuffed Flounder with Mornay Sauce and Green Beans Almondine. Coat each piece of fish with bread crumb mixture. Gluten Free Coconut Crusted Flounder I love this recipe, first because it is so easy and secondly because is it so delicious!!! Fat 61g. Simple, quick, VERY tasty! ( Log Out /  Log Food. Flounder? Bake at 400 degrees for about 15 minutes or until coconut is light brown. Calorie Goal 1,850 cal. Mar 31, 2015 - Monday night I defrosted flounder fillets with no real dinner plans besides "Hey, let's have fish!" Dip the coated tilapia in the egg and let the excess drip off. My “secret” method is creating an egg mixture that consists of whisked egg, honey, and lime juice. 130 / 2,000 cal left. Crab-Stuffed Flounder Rolls with Shrimp and Cockles. I will definitely make it again! Spray pan with cooking spray and lay each piece on the pan in a single layer. 150 / 2,300g left. If you make this dish I would suggest baking it, it got a pretty caramel-ly color to it and I couldn’t wait to eat it! When I think of flounder, I’m sure I’m not alone in thinking of the Little Mermaid ( under the sea, under the sea ! Lift up and flip, ensuring all … Choose from chef-designed recipes and get precisely … So I topped it with more coconut and baked it instead of using the broiler. With a long ingredients list that includes preservatives, these may not be as healthy as the plain fish fillets Aldi sells among its Regular Buy … We leave for Firefly music festival Wednesday and I can’t wait. Adventure #33: Coconut Crusted Flounder over Mango Fried Rice. 25 % 9g Carbs. 28 %9 gCarbs. Marinated fish fillets coated with coconut mixture and shallow fried to perfection. Coconut crusted cod is a really simple baked cod recipe with panko crumbs and shredded coconut. So hard to not get ice cream when its 100 degrees out! There are 150 calories in a 1 filet serving of Grandessa Signature Coconut Top Crusted Flounder. I grate plenty of nutmeg over the top to add fragrance and pretty … 37 % 6g Fat. Daily Goals. ) Awe Flounder! It introduces an extra hint of tropical flavor while acting as the glue for the panko crumbs and shredded coconut. Fitness Goals : Heart Healthy. The crunchy, nutty crust topped with pastured butter really makes it a comfort food we all love. In a third pie pan mix together the panko and coconut. my journey to learning how to make simple and healthy meals. Recipe | Courtesy of Rachael Ray. 130 Cal. The recipe showed peas served on the side so I made some mixed veggies and there ya have it. Coat each piece of fish with bread crumb mixture. 6 / 67g left. Serving Size : 3.1 oz. In a shallow bowl scramble the egg, adding a little cold … Serving Size : 1 fillet. I used tilapia because flounder was not available; everything else was the same as the recipe. The coconut adds a bit of sweetness while the curry powder brings more complex flavor and perhaps a hint of heat. Change ), Adventure #32: Pan Seared Turkey with Cranberry Caramelized Onion Salsa and Brussel Sprouts with Walnuts and Blue Cheese, Adventure #34: Baked Lemon Butter Flounder, http://greenlitebites.com/2014/09/coconut-crusted-flounder-over-pineapple-fried-rice/. Combine remaining 3 … 42 %6 gFat. 220 / 2,300g left. Pat the tilapia loins dry and dredge both sides in the flour till coated. ( Log Out /  Low-carb, ketogenic, gluten-free, grain-free, pescatarian. Finde Nährwertangaben für über 2 … Calorie Goal 1,870 cal. A new way to eat the rainbow! Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. Calories, carbs, fat, protein, fiber, cholesterol, and more for Coconut Top Crusted Flounder (Specially Selected). And somehow, the fish was still moist and flaky. My family loved this. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. So here it is, recipe 1 of 2 for our friend flounder…. Change ), You are commenting using your Facebook account. ( Log Out /  Coconut Crusted Flounder, one of this weeks AMAZING specials! Best of all, it was quick and easy to make. When I think of flounder, I’m sure I’m not alone in thinking of the Little Mermaid ( under the sea, under the sea ! Dipped in egg, then coated in Parmesan cheese, and gently baked in the oven. Even my son who does not like fish ate it! Luckily enough I could scrape it off and the fish was still usable. 150 Cal. I mean you can’t go wrong with coconut and fruit rice. I thought this was very tasty - it was fresh, flavorful (especially the cilantro), a little spicy (jalapeno), and a little sweet (coconut). Change ), You are commenting using your Google account. Parmesan-crusted flounder that is flakey, buttery and crispy all at the same time! 1. Specially Selected - Crusted coconut flounder. It is really good for something different. Get full nutrition facts for other Grandessa products and all your other favorite brands. 2 Flounder filets 4 Tbl Assured Organics Grape Seed flour 1 egg Water Organic Almond Meal Organic Shredded Coconut. Made with coconut cream and soy butter in the mix, this pie is dairy-free and firms up to a very nicely-textured, easy to slice dessert that tastes good hot or cold. Ingredients. 6 / 67g left. Place the coconut flakes in a food processor and pulse very briefly, until they are a bit more finely shredded. I try to find ways you can use some of the “out of the ordinary” ingredients I conjure up in my recipes. The flour, coconut and rice magically collaborate to make a nicely browned top and bottom "crust." The rice was so pretty to make. Mix bread crumbs and coconut together. Kostenloser Online-Kalorienzähler und Diätplan. Sodium 2,080g. ( Log Out /  Fat 61g. Dip each piece of flounder in egg white. Change ), You are commenting using your Twitter account. How does this food fit into your daily goals? If you tried my Salmon Cake recipe you’ll likely have some almond flour left over. http://greenlitebites.com/2014/09/coconut-crusted-flounder-over-pineapple-fried-rice/ Bake at 400 degrees for about 15 minutes 150 / 2,000 cal left. Lightly grease a large, shallow baking dish. This is the perfect way to use it – as a breading … 1 filet serving of Grandessa Signature coconut Top Crusted Flounder, cholesterol, and more for coconut Crusted! 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