Lab cultivated Chaga does not develop in to sclerotium and as it does not grow on birch but on grain, it does not contain the important medicinal compounds that come from birch. Let us explain to you more in detail why this fact should raise a concern. Mycelium is the root system of the mushroom, it is the precursor to the fruiting body we simply know as a mushroom. We look forward to contributing and discussing more beneficial knowledge about medicinal mushrooms, new studies, health benefits and the most current breakthroughs that we may discover about this important topic. Chanterelle mushrooms have among the highest known natural concentrations of B vitamins, especially vitamins B1, B2, B3, and B5. Superman step aside, because mushrooms are the real heroes. Medicinal mushrooms are rising up into the mainstream health community for their incredible ability to heal and support the human body. 1 Mushroom burgers This single mini-trumpet mushroom has been associated with anti-microbial, bacterial and fungal properties in addition to being high in vitamin C, D and potassium. The outer black layer on the canker contains high amounts of melanin which can be beneficial for our skin*. Maintains Skin Health. If a cordyceps product is grown in North America, it is almost certainly myceliated grain. Turkey tail improves immune function by stimulating cytokine production, increasing natural killer cells and other immune boosting functions*. It is safe to consume and rich in Vitamin B1, B2, E, fiber, proteins, minerals and antioxidants. we share more DNA with mushrooms than with plants Because of this connection, we can easily utilize compounds from beneficial mushrooms for total body support. 10 Reasons to Drink 3 Liters of Water a Day (101... Top 10 Best Ab Exercises with No Equipment. Shiitake mushrooms are the most popular mushrooms in the world and have a meaty and versatile flavor, hence why they’ve been used as a food source in Asia for hundreds of years. This is the most common type of mushroom and is therefore most likely to be used in most American dishes. It is SO important to understand exactly what you’re consuming. Much of the polysaccharides in reishi mushroom are associated with immune functions, and if taken over time can significantly support the immune system*. The information is not intended to replace medical advice offered by licensed medical physicians. Please consult your doctor or health practitioner for any medical advice.Â, Real Mushrooms is the premier provider of organic mushroom extracts, verified for the beneficial medicinal compounds like beta-glucans and free from starchy fillers like grains. “Let food be thy medicine and medicine be thy food.” -Hippocrates, *Disclaimer: The statements made in this article have not been evaluated by the Food and Drug Administration. The end product is a focused type of glyconutrients (complex sugars) thought to be responsible for much of the health benefits of the mushroom. In TCM, Cordyceps is also used for lung related issues like asthma or even seasonal allergies*. Research has also discovered a compound in shiitake, eritadenine, that has lowered cholesterol in some studies [9]*. Reishi was listed the most cherished among the superior herbs, that are considered to prolong life, prevent aging, boost qi, and make the body light [3]. Porcini mushrooms also have anti-inflammatory effects that may help reduce asthma severity. Through blood tests before and after the experiment, researchers saw better-functioning gamma delta T-cells and reductions in inflammatory proteins. Maitake became quite famous in the 1990’s after Dr. Hiroaki Nanba, a pharmacologist out of Japan at Kobe Pharmaceutical University, began isolating and testing different polysaccharide fractions from Maitake. Try lion’s mane for some natural mental clarity. Long used in cooking and touted for its rarity, a new study shows that there’s a reason we’re all going crazy for truffles- they actually contain a “bliss molecule” which is similar to tetrahydrocannabinol, or THC, found in marijuana, and is the chemical responsible for most of marijuana’s mood-enhancing and psychological effects. Turkey Tail mushroom, or Trametes Versicolor, is one of the most well researched medicinal mushrooms. It is suggested to take ½-1 tsp per day or up to 2 grams. Turkey Tail mushroom, or Trametes Versicolor, is one of the most well researched medicinal mushrooms. The B vitamins are vital simply because they convert food into fuel for our bodies. Mushrooms have many beneficial elements for hair and nails. This mushroom is perhaps the world’s most perfect rejuvenator and has anti-aging effects that are very beneficial for the elderly. You get all of the beneficial chemistry from the whole mushroom. ltr = (key.indexOf(coded.charAt(i))-shift+key.length) % key.length ATP is the compounds which gives our cells energy. It is said that ancient Egyptians believed mushrooms could grant immortality, and thus only the pharaohs were deemed worthy of eating or even touching them. Chanterelle mushrooms have among the highest known natural concentrations of B vitamins, especially vitamins B1, B2, B3, and B5. Affiliate Disclosure. Real Mushrooms has created an organic Cordyceps militaris extract, verified for quality by 3rd party labs, that contains those beautiful beta-D-glucans, cordycepin and NO starch. Whatever your favorite mushroom is, the fact that you might not be aware of till date is that there is a certain section of mushrooms which are loaded with scores of nutrients and health benefits. Chanterelle Mushroom is one of the good sources of Vitamin B3 which in the form of niacinamide is recommended as a natural treatment for healthy skin and clearing acne when applied to the skin topically. Reishi, which is known as “Lingzhi” in Chinese, has been revered in Asian societies for thousands of years and is one of the oldest symbols of well-being and longevity, historically only consumed by royalty. But Reishi mushrooms in particular are known for their health benefits. ), 10 Ways for College Students to Cope with Covid- 19, 10 Awesome Products that Make Life Easier During A Pandemic, 10 Ways For College Students to Have Fun During Covid-19, highest known natural concentrations of B vitamins, Exclusive Interview: Winston-Salem Mayor Allen Joines, Exclusive Interview: San Jose Mayor Sam Liccardo. Choose one whole food mushroom powder (or a product that is a blend) that feels right for you based on the potential benefits to your overall health. If you would like to dive deeper into the realm of this fungi, we have written an engaging and extensive article on cordyceps supplements to help you keep informed. Most mushroom products on the market are different in that they are extracts or grown in an environment with unclean air or food. More recently, a 2013 study in Food and Chemical Toxicology used the reishi mushroom to reverse chemical-driven liver damage in mice. Lion’s Mane, or Hericium erinaceus, is a species of mushroom that is beautiful in appearance, it has long cascading shaggy spines resembling a waterfall. We truly believe that the quality of products determines the quality of health, and we will continue to strive towards greatness and transparency in our process by offering you products that are made with genuine mushrooms; grown organically as nature intended. Maitake mushrooms are known to help regulate our immune systems by stimulating the immune system’s lymphocytes such as natural killer cells and t-helper cells*. These fungi which grow readily around the world are rich in protein (30% by dry weight), loaded with B vitamins, are cholesterol free, and have significant levels of the cholesterol-lowering molecule lovastatin. White wood ear mushroom (snow mushroom) is one of the 14 healthful mushrooms in this unique mushroom blend. Oxidative stress, which these compounds protect against, is closely related to the pathogenesis of neurodegenerative disorders, such as Alzheimer’s and Parkinson’s disease [1]*. They’re great to cook with, and are also loaded with B-vitamins, helping to control blood sugar levels and reduce inflammation in the body. [2]. 3. Snow Mushroom Supplements. Shiitake has a long been used as both a food and a supplement in TCM, as it is thought to boost longevity and improve circulation*. Main Health Benefit: Boosts immune system function Turkey tail improves immune function by stimulating cytokine production, increasing natural killer cells and other immune boosting functions*. Now, with this particular fungus, it is very important to be aware of what you are consuming because wild Cordyceps sinensis rarely make it to the North American market, yet companies are still advertising Cordyceps sinensis on their products. Research has found that the Maitake mushroom extract may provide beneficial results to individuals suffering from diabetes and insulin resistance. Real Mushroom’s offers a superb Lion’s Mane product that is rich in medicinal compounds, because purity is our top priority. Anyone who is a fan of Italian cooking can instantly recognize the flavor of a truffle and the rush of good feeling associated with tasting its unique flavor. With over 40 years of mushroom growing experience, Real Mushrooms prides itself on providing a transparent source of medicinal mushrooms that you can trust.Â. Although most people think of mushrooms as vegetables, they’re in fact a type of beneficial fungi. Until recently Chaga could not be cultivated but now in Finland they are inoculating birch trees with this fungus. Here are the Top 10 from Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic: This species of mushroom looks like a big white and brown flower made of wood. In a new study on aging, researchers identified which health markers play the most crucial roles in people reaching that magical 100 mark and beyond. Turkey tail contains one of the highest amounts of beta-glucans for all mushrooms, which will help keep our immune systems healthy when used over an extended period of time [7]*. } The latest estimates suggest that there are as many as 5.1 million fungal species in the world, but you don’t want to eat most of ’em. Gaining popularity in the Western hemisphere, one study tested cells that were pre-treated with a chaga mushroom extract, then treated with H202 to induce oxidative stress. China also has a similar drug called PSP. Did we miss anything on this list? In fact, chaga has the highest ORAC score (the measure of antioxidant potency) of any superfood. Criminis and the button mushrooms are particularly the varieties that have high levels of vitamin D. The criminis mushrooms are also high in vitamin B 12. key = "9bElriKC8I4t1uOz5ya2GLDVTv7UhcmsNn0fxQBgSAXd3YMJWqHjwRPo6FkeZp" Reishi helps fight cancer by supporting the creation of nerve growth factor, a protein that is fundamental for healthy neurological function. It’s a fungi! Many of these fractions were quite potent immunomodulating agents. It is recommended to take ½ teaspoon a day, over a prolonged period of time to fully notice the effects. Furthermore, a sterol called ergosterol is present in all fungi which has recently been discovered to also have immunomodulating and antioxidant properties. This article will encapsulate the top health benefits of 7 medicinal mushrooms, while also explaining why some products sold in today’s marketplace don’t contain mushrooms at all. It is recommended to take two capsules a day, over a prolonged period of time to notice the health benefits of this incredible mushroom. Swanson Premium Full Spectrum 14 Mushroom Complex: We’ve combined the best certified organic mushrooms from the world’s ancient traditions into one comprehensive formula for true global health support. This mushroom species has anticancer, antiviral, and immune-system enhancing effects and may also help control both high blood pressure and blood sugar levels. Shiitake mushroom is great for immunity, liver function, and supports the cardiovascular system*. Post was not sent - check your email addresses! Polysaccharide present in mushrooms helps maintain a hydrated and supple skin. This meaty mushroom is reminiscent to the Portabello and has been shown to be a successful anti-inflammatory. In China, shiitake is called Xiang gu (香菇), which translates to fragrant mushroom. These are also known as medicinal mushrooms, which have been used for thousands of years as medicine for diseases including cancer, kidney ailments, digestion related complications, fungal and … That’s because Reishi mushrooms, also known as Lingzhi, have a long history in Asian cultures as being beneficial in promoting health and longevity. This whole food product is unadulterated, organically grown, whole medicinal mushroom dried powder blends that came from hybrid strains of mushroom species. There seems to be potential benefit from ingesting a tea made from wood grown, freeze dried oyster mushrooms. These are all the exact same mushroom. It grows on dead logs worldwide, and receives its name because its rings of … Now, in recent times with functional medicine and nutrition going mainstream, we’re seeing a resurgence of interest in these marvelous superfoods. Our Siberian Chaga extract is wild harvested from Russia, and tested by 3rd party laboratories for the active compounds beta-D-glucans that are quintessential nutrients for the immune system. The notable health benefits of enoki mushroom are: Good for the Stomach link += (key.charAt(ltr)) Leave us your comments below! These vitamins play a fundamental role in converting food into energy and keeping the nervous system healthy. In addition, various studies have shown that chaga can help with diabetes, cardiovascular health, immune health, DNA damage protection, and cholesterol. In the International Journal of Oncology, Jedinaki and Silva (2008) identified two molecular mechanisms from alcohol extracts of oyster mushrooms that “specifically inhibits growth of colon and breast cancer cells without significant effect on normal cells, and has a potential therapeutic/preventive effect on breast and colon cancer.”. It contains an amazing amount of antioxidant compound that provides excellent defense against free radicals and oxidative stress in the body. The key active compounds found in mushrooms that research has linked to health benefits are: beta-D-glucans, triterpenoids and ergosterol. The scientific name of the mushroom is “Agaricus” Health benefits of mushrooms – There are many health benefits of mushrooms are discussed below. Real Mushrooms is committed to providing you with real wisdom, so that you can become empowered to start adding these super organisms into your diet right away! So we’ve assembled a team of the best of the best mushrooms. It is plentiful in the deciduous forests of North America and Japan. for (i=0; iEmail Us") Cynthia Sass, MPH, RD, is Health’s contributing nutrition editor, a New York Times best-selling author, and a consultant for the New York Yankees and Brooklyn Nets. There are also observations that show mushrooms beneficial for acne, rosacea and other such diseases. Lion’s Mane is rich in a multitude of important compound: beta-glucans, which are responsible for antitumor growth, immuno-modulating antioxidants and neuro-protective chemicals*. Also, beta-glucans is also known to boost the natural healing capability of the immune system. A 2011 study also showed  that Shiitake reduces inflammation in the body. The Selenium in the mushroom helps improves skin elasticity, which is a major part of anti-aging. The antioxidant content in mushrooms may help prevent lung, prostate, breast, and other types of cancer, according to the National Cancer Institute. Beta-D-glucans have been identified as primary sources of medicinal activity; they are a naturally occurring structural component of the cell walls of mushrooms that can activate or potentiate both innate and adaptive immunity. The term “mushroom” refers to any macrofungus with a distinctive fruiting body large enough to be seen with the naked eye and picked by hand. Not only are these a favorite of Japanese cuisine and an excellent source of Vitamin D, they also contain a natural anti-tumor compound called lentinan. Here are some of the most staggering health benefits of shiitake mushroom: Helps in lowering the blood pressure. These can be taken at any time during the day, and used over an extended period of time to notice the effects. Triterpenoids play a complementary role with beta-glucans in immune system activation; primary activities include: liver protection, antioxidant activity, reduced histamine response and reduced inflammation. This characteristic of black truffle is also found in marijuana- but without the high! adenosine -our body makes adenosine to help provide energy and cordyceps naturally has adenosine White Button Mushrooms. With hundreds of different species, it is a parasitic fungi that preys on insects. Okay, so here’s the real question. Although they vary slightly, they both contain the same compounds. And there’s plenty of research to back up these claims: a 2009 study in Bioorganic & Medicinal Chemistry conducted in Taiwan demonstrated that reishi contained unique polysaccharides that promote longevity by boosting immune system function and preventing abnormal blood vessel formations that could lead to life-threatening cancerous growths. The Health Breakdown of America’s 5 Most Popular Mushrooms. Reishi Mushrooms: “The mushroom of immortality”. Traditional healers have recommended the fungus as a powerful tonic because it improves energy, appetite, stamina and endurance [4]. It is a rare combination of a caterpillar and a mushroom and found at high altitudes in the Himilayan Plateau. Most mushroom products on the market are different in that they are extracts or grown in an environment with unclean air or food. The mushroom strain known as ganoderma lucidum has also undergone recent scientific tests and initial results are positive. This feathery “pom-pom” mushroom is packed with antioxidants and strengthens the immune system like most medicinal mushrooms… T he versatile mushroom comes in all different shapes, sizes and colors; it stands up as a side and can replace meat as a main. In addition, a half of a cup per day of maitake mushrooms is said to be able to sweep the system, find abnormal cells and cause them to self-destruct. As if we needed another reason to eat truffles! The most impressive benefits include helping to lose weight, strengthening bones, promoting skin health, reducing inflammation, preventing premature aging, improving general repair and blood circulation.. It grows on dead logs worldwide, and receives its name because its rings of brown and tan look like the tail feathers of a turkey. The scientists gave 52 healthy adults, age 21 to 41 a four-week supply of dry shiitake mushrooms and told to eat a 4-ounce serving daily. Real Mushroom’s proudly uses only the mushroom (fruiting body) and absolutely NO added filler, mycelium or grain; our product 5 Defenders Organic Mushroom Blend is pure and highly medicinal. Mushrooms are nutritional powerhouses with a myriad of health benefits including the following: But before we jump in, we need to take a moment to demystify the medicinal mushroom marketplace, so we can ultimately make well-informed decisions when choosing the best products for our health. Mushrooms have long been touted for their myriad of health benefits, and the use of medicinal mushroom dates back thousands of years. It’s a bird! 1.) There are many health benefits that an enoki mushroom can offer. 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